Yoga Through The Seasons Book

Catherine & Valerie are pleased to announce that our book

“YOGA THROUGH THE SEASONS”

Is now available for purchase!

$35.00 per copy

Co-Authored by Catherine Heighway & Valerie Hobson

 

 

Yoga Through the Seasons features practices for each month – asana descriptions with colour photographs, pranayama and meditation – along with reflections based on the Celtic Wheel of the Year. Seasonal Ayurvedic information regarding diet and self care along with recipes is also included. It is spiral bound for easy use.  

A special thanks to everyone who attended our book launch on October 26. We truly appreciate your support.

If you would like to purchase a copy of the book please email us at spandaretreats@hotmail.com.