Yoga Book Launch

YOGA BOOK LAUNCH
Please join us on Saturday, October 26th, 2019
to celebrate the launch of our book:

Co-Authored by Catherine Heighway & Valerie Hobson

 

 

Yoga Through the Seasons features practices for each month – asana descriptions with colour photographs, pranayama and meditation – along with reflections based on the Celtic Wheel of the Year. Seasonal Ayurvedic information regarding diet and self care along with recipes is also included. It is spiral bound for easy use.  

When: Saturday, October 26th – 2:00 – 4:00 p.m.

Where: Redeemer Evangelical Lutheran Church
(in the church hall off the parking lot)
1 Frank Place
London, Ontario

Copies of the book will be available for purchase. If you would like a copy of the book and are unable to attend the launch, please email us at spandaretreats@hotmail.com to arrange purchase of a copy.