There will be no classes on Thursday July 21st and Monday July 25th as we are going on retreat.
The studio is closed in August.
Class Schedule (July 4th – 28th)
Tuesday beginners 9:30 – 10:45 Valerie
Wednesday mixed level 9:30 – 10:45 Valerie
Thursday mixed level 10:30 – 11:45 Catherine
For more details, please click here
Summer Session registration for 4 weeks – $45.00 or 3 weeks – $34.00
Drop in – $14.00
5 class pass for three months – $65.00
Cash or cheque only
Our New Location
Valerie will begin her fall session on September 6th for 8 weeks.
Catherine will not be teaching in August, September and the first 2 weeks of October. Her fall session classes will begin on Monday October 17th
If you take your mat outside, find a flat level spot on a smooth surface. Avoid practising in direct sunlight.
Cooling Pranayama includes extending the exhalation, single nostril breathing through the left nostril (Chandra Bedhana) and Shitali which involves breathing in through the mouth with tongue curled and exhaling through the nostrils.
In terms of diet, also keep things cool and light. Enjoy vegetables and fruits that have a high water content such as melons, cucumbers and leafy greens. Avoid foods that are dense and heavy. Stay well hydrated. Try infusing water with fresh fruit like berries and citrus or vegetables like cucumber for variety.
Herbs and spices that reduce the pitta dosha include mint, fennel, cilantro, cumin and coriander.
– John Lubbock