Day of Mindfulness – June 15, 2019

Day of Mindfulness – Summer Solstice

Saturday, June 15th, 2019

Quiet Earth, Dorchester, Ontario

The Summer Solstice arrives on Friday, June 21st and marks the longest day of the year. Also called Midsummer, the Summer Solstice is an opportunity to honour the Sun’s strength and potential. During this time of expansiveness, we can explore the possibilities in our own lives as we move through the vibrancy of summer.

Join Valerie Hobson and Catherine Heighway of Spanda Yoga and Retreats for a rejuvenating and relaxing day. The retreat will feature mindfulness practices with yoga and meditation as well as an exploration of mandalas and an indoor labyrinth walk. Suitable for all levels of experience. Lunch is included.  We are delighted to be offering this retreat at Quiet Earth again this year, featuring the rustic charm of a restored barn, set in peaceful countryside close to London.

Date:               Saturday, June 15th, 2019

Location:         Quiet Earth, 1681 Hunt Road, Dorchester, Ontario

Time:               10:00 a.m. – 4:00 p.m.

Fee:                 $90.00

To register:      email: spandaretreats(at)hotmail.com or call Catherine at 519-871-0661