Spanda Yoga Book – Winter

We are delighted to announce the release of the initial phase of our upcoming book “Yoga Through The Seasons”. We have been working diligently on this project for quite some time. You can view the first section (“Winter”) on the page below but will not be able to download or print it.

Each section will feature Celtic wisdom, alignment principles and a practice for every month including asana (poses), pranayama (breathing), meditation and contemplation. We also feature suggestions for diet along with seasonal recipes and self care following the traditions of Ayurveda, the sister science to yoga. 

This guide is the result of a great deal of time, effort and love. The posting below is intended for your personal online use only. We will continue to post view only versions of each season for your review. Each posting will be announced through our regular newsletter. Printed copies of the entire book will be available for purchase next fall. Stay tuned!

Reading Tip – move your cursor down to the bottom left hand corner of the book page to use the page navigation tools. 

Yoga Through The Seasons - Winter