Spanda Yoga Book – Autumn

We are delighted to announce the fourth section release of our upcoming book “Yoga Through The Seasons”.  You can view this fourth section (“Autumn”) on the page below but will not be able to download or print it.

Each section features Celtic wisdom, alignment principles and a practice for every month including asana (poses), pranayama (breathing), meditation and contemplation. We also feature suggestions for diet along with seasonal recipes and self care following the traditions of Ayurveda, the sister science to yoga. 

This guide is the result of a great deal of time, effort and love. The posting below is intended for your personal online use only. Printed copies of the entire book will be available for purchase very soon. Stay tuned!

Reading Tip – move your cursor down to the bottom left hand corner of the book page to use the page navigation tools. 

Yoga Through The Seasons - Autumn