October 2015



Fall Schedule
We are continuing with part one of our fall session which will finish on October 30th. The second fall session will begin on November 2nd and run for 7 weeks, finishing on December 18th.

Students are welcome to join a session at anytime. Registration fees will be prorated. You are also welcome to drop in or purchase a 10 class pass valid for 6 months.

With the cooler weather arriving, it’s a great time to move indoors and take yoga classes to help support your physical health and emotional wellbeing through the coming months. To see our fall schedule, please click here.

A reminder there is no class on Thanksgiving Monday, October 12th.

Bring a Friend for Free Promo


Winner of last month’s draw for the Bring a Friend for Free Promo is Lorraine Davies! Lorraine wins a lovely new Dusky Leaf yoga mat. Congratulations Lorraine!




Restorative Yoga


Valerie will be offering Restorative Yoga Classes on Sunday afternoons – October 25th and November 22nd from 1:00 – 2:00 p.m. Give yourself the gift of time to consciously relax your body and rest your mind. Whether you think of Sunday as the end or the beginning of your week, it is a perfect time to take a break with this quiet yoga practice. Registration is required. Please call, email or register in person. $12.00 per class.

Winter Retreat at Five Oaks Retreat Centre
Paris, Ontario
January 22nd – 24th, 2016



There is a hushed magic in the darkest time of the year. Time spent moving more deeply inward is a gift we can receive from the long dark period of winter. Yoga practice in the winter can be more internal and subtle in order for us to recognize the regeneration of our core energy. Meditation and reflection will also be used to replenish our energy in this peaceful setting.

During this retreat we will offer daily yoga and meditation sessions suitable for all levels, take time for rest, reflection and being in nature, walk the indoor labyrinth together and take part in other group activities in front of a cozy fireplace. 

Fee: $380.00 – private room, all meals and full program. To register, please contact Five Oaks Retreat Centre by clicking here.





There are many things to be grateful “for” but as I ripen with the seasons of life, the many reasons blend into a sacred mystery. And, most deeply, I realize that living gratefully is its own blessing
Michael Mahoney – gratefulness.org
We look forward to seeing you soon!
Catherine and Valerie

Comments are closed.