Please note there is no class on Monday May 23rd – Victoria Day Holiday
Students may register for the session, pay per class to drop in or purchase a 10 class pass which is valid for 6 months. We accept cash or cheque.
May 20th – 22nd, 2016
Creating a Radiant Heart, Sharp Mind and Vibrant Body
There is still space available in all workshops!
Please click here for details.
Ashaya Yoga blends therapeutic alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humour, Todd excels at making deep philosophical teachings accessible and relatable. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality, and fulfilment.
photo from June 2015 workshop at Brescia with Todd
Restorative Yoga – will resume in September!
Summer Solstice Yoga and Meditation Retreat
June 17th – 19th, 2016
Five Oaks Retreat Centre
Retreat begins Friday evening and ends Sunday afternoon.
Cost – $380.00 – Includes private room, all meals and snacks, yoga and meditation program suitable for all levels.
To register, please contact Five Oaks Retreat Centre by clicking here
Sadly, this will be our last retreat at Five Oaks as the facility is closing in November. We are looking for another location to hold our retreats so please watch our website for more details.
Iced Mint Tea
1 Pot of Mint Tea made extra strong – add honey for desired sweetness and let cool
Pour into a pitcher and add lots of ice to chill.
Pour into glass with ice and a fresh mint leaf on top for garnish. Enjoy!
The first of May is the half way point between the Spring Equinox and the Summer Solstice. Traditionally it is the start of the summer season, a time to celebrate the greening of the earth. Ancient Celtic traditions call this day Beltane, roughly translated as “bright fire,” when farmers would bring their livestock out of the winter barns and into the spring fields, often taking them between two huge bonfires as a way to ward off any evil spirits.
by Phaedra Bonewits
We look forward to seeing you at Spanda Yoga!