June 2016


What’s Happening? Spanda Yoga is moving!
Where – Yoga East, 537 Ontario Street, at the corner of Ontario and Princess St.
When – Classes at 432 Waterloo end on Friday June 24th. We will begin our new schedule at Yoga East on Monday July 4th.
Why – We have found lovely space to rent in a studio that is dedicated to yoga.
What’s it like? Clean, bright, warm and inviting with high ceilings, large windows, laminate flooring and a full complement of props. Enough room for up to 10 students. In a unique heritage house on the corner of Ontario and Princess Streets. Owned and managed by yoga teacher Mary McCullough who lives onsite.
Parking – Plenty of free all day parking on both Ontario and Princess Streets within a few steps of the studio.
New schedule as of July 4th:
Monday 11:00 – 12:15 – Catherine
Tuesday 9:30 – 10:45 – Valerie
Wednesday 9:30 – 10:45 – Valerie
Thursday 10:30 – 11:45 – Catherine
Summer Session
The above classes will run from July 4th to July 29th.
Please note there will be no class on Thursday July 22nd and Monday July 25th 
There are no classes running in August as Yoga East closes for the month.
Fall Session
Valerie will begin her fall session on September 6th for 8 weeks.
Catherine will be away until mid-October and will begin on Monday October 17th

Summer Session registration for 4 weeks – $45.00 or 3 weeks – $34.00
Fall Session registration for 8 weeks – $90.00.
Drop in – $14.00
5 class pass for three months – $65.00
Cash or cheque only

What about my 10 class pass?
As of May 30th, we will no longer be selling 10 class passes. Those who have a current 10 class pass may still use them at Yoga East. However we are asking everyone, if possible, to please use up their passes before June 24th.
Since we are not teaching in August, those holding passes that expire after July 28th will be given an extension.
Those who have purchased a pass that expires after June 24th and for whatever reason do not wish to attend classes at Yoga East will be given a refund of the balance of their 10 class pass. We will be contacting everyone holding outstanding passes by mid-June to determine which option they prefer.
Since the floor space is smaller, we can only guarantee a spot in the class to those who have registered for a session. Drop-ins and those on a pass cannot be guaranteed a spot. However, given our small class sizes, it is very unlikely that we would ever have to turn anyone away.  
Please come and give it a try in July! You won’t be disappointed!
Happy June!
Remember, our current session continues until Friday June 24th. To see the schedule, please click here


Workshop with Todd Norian – Ashaya Yoga
May 20th – 22nd, 2016

Creating a Radiant Heart, Sharp Mind and Vibrant Body

Thanks to everyone who attended the workshops with Todd on the long weekend. We were so pleased to be able to host him here in London. Thank you to our friends and colleagues Mary Jane Fardelle, Kathleen Gordon and Mindy Menard for assisting us over the weekend. We couldn’t have done it without you!



To read more about Ashaya Yoga, please click here


Dwell in possibility
Emily Dickenson


If you have any questions or concerns, please contact us at spandaretreats@hotmail.com or call us at either 519-871-0661 or 226-271-2291.

We really appreciate your support over the years and through all of our transitions. 

We look forward to welcoming you at Yoga East!

Catherine and Valerie

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