Day of Mindfulness – March 23, 2019

Day of Mindfulness
Saturday, March 23rd

10:00 a.m. to 4:00 p.m.
RiverBend Golf Community Library, London

with Valerie Hobson and Catherine Heighway

February 1st is the halfway point between the Winter Solstice and Spring Equinox. Traditionally this day was called Imbolc (e-molk) or Ewe’s Milk referring to the lambing season. We start to notice changes in the quality of light, the air feels fresher and we may even start to hear birds singing again. Imbolc is a great time to take a day for yourself to reflect on the winter and look ahead to the spring. Join us for a relaxing and rejuvenating day featuring mindful movement, yoga, meditation, quiet reflection and an indoor labyrinth walk. Suitable for all levels of experience. Lunch is included.  

Date:                Saturday, March 23rd
Location:         RiverBend Golf Community Library, London
Time:               10:00 a.m. – 4:00 p.m.
Fee:                 $75.00
To register:     email spandaretreats@hotmail.com or call Catherine at 519-871-0661