Day of Mindfulness – March 23, 2019

Day of Mindfulness
Saturday, March 23rd

10:00 a.m. to 4:00 p.m.
RiverBend Golf Community Library, London

with Valerie Hobson and Catherine Heighway

The Spring or Vernal Equinox arrives on March 20th, a point half way between the Winter Solstice and the Summer Solstice. Traditionally it is a time to contemplate equilibrium and balance as we start to move more fully from the inward focus of winter to the outward energy of spring. To support yourself in this transition, join us for a refreshing and relaxing day of mindfulness practices with yoga, meditation and an indoor labyrinth walk. Suitable for all levels of experience. Lunch is included.   

Date:                Saturday, March 23rd
Location:         RiverBend Golf Community Library, London
Time:               10:00 a.m. – 4:00 p.m.
Fee:                 $75.00
To register:     email spandaretreats@hotmail.com or call Catherine at 519-871-0661