Day of Mindfullness


 Day of Mindfulness – Samhain – Summer’s End
with Valerie Hobson and Catherine Heighway

Saturday, October 27th
10:00 a.m. – 4:00 p.m.
RiverBend Golf Community Library, London

 

Samhain on November 1st marks the beginning of winter on the Celtic Calendar. Nature has slowed down and the earth has begun to contract towards the dark time of the year. It’s a reminder of the need to nourish ourselves after the busyness of the summer and the harvest season to prepare for the coming winter. Join us for a relaxing and rejuvenating day featuring mindful movement, yoga, meditation, quiet reflection and an indoor labyrinth walk. Suitable for all levels of experience. Lunch is included.  
 
Date:                Saturday, October 27th
Location:         RiverBend Golf Community Library, London
Time:               10:00 a.m. – 4:00 p.m.
Fee:                 $75.00
To register:     email spandaretreats@hotmail.com or call Catherine at 519-871-0661