Restorative Yoga with Valerie Hobson at Yoga East
Every 3rd Sunday of the month
January 21st, February 18th, March 18th
1:15 – 2:30 pm
Modern life is stressful, and studies show that chronic levels of stress can lead to a host of ailments. The antidote to stress is relaxation. Restorative Yoga is an active relaxation practice designed to unwind deep layers of stress from your body, mind, and spirit leaving you feeling refreshed and renewed like never before. This class combines gentle stretches, breathing techniques, guided imagery and restorative yoga poses to activate your body’s innate relaxation response. It is appropriate for everyone regardless of ability, mobility, or experience with yoga.
Fee: $15/class or $45.00 for all 3 classes
Payable by cash or cheque to Valerie Hobson
Registration is required. Please contact Valerie (519) 702-0534 or firstname.lastname@example.org.