Spanda Yoga – What’s New

The first section of our new book

"Yoga Through The Seasons"

Is now available for viewing!

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An Important Announcement!

Have You Read Our Blog Pages Recently?

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Lots of interesting news and tips from

Catherine and Valerie's newsletters

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Winter Solstice Candlelight Meditation For Wellspring

When: Monday, December 19

Where: Redeemer Lutheran Church - 1 Frank St. When: Monday December 17 - 7:00 to 8:30pm


Frequently Asked Questions (FAQs)

3D FAQ ButtonDo you have a question about yoga? Here’s a list of the most frequently asked questions (FAQs). We hope they help you out (read more…)