Spanda Yoga – What’s New

Upcoming Retreat - Day of Mindfulness

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With Catherine Heighway & Valerie Hobson

Where: RiverBend Golf Community, London

When: Saturday, February 9th - 10:00am - 4:00pm

The first section of our new book

"Yoga Through The Seasons"

Is now available for viewing!

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An Important Announcement!

Have You Read Our Blog Pages Recently?

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Lots of interesting news and tips from

Catherine and Valerie's newsletters


Frequently Asked Questions (FAQs)

3D FAQ ButtonDo you have a question about yoga? Here’s a list of the most frequently asked questions (FAQs). We hope they help you out (read more…)