We are excited to be making the transition into the fall as we welcome September and the start of our 2015/2016 sessions!
Just a reminder, there will be no classes during the week of August 31st.
Fall Session Part I will begin on Tuesday, September 8th, after Labour Day and run for 8 weeks.
To see our Fall Schedule, click here
We are making a few changes in the Fall Session:
Adding: Tuesday evening 5:15 – 6:30 p.m. and Friday morning 10:30 – 11:45 a.m. with Catherine
Changing: Thursday evening 5:15 to a Gentle Yoga and Meditation class with Valerie
Please use the upper rear door at 432 Waterloo Street. Look for our sandwich sign by the sidewalk.
Day of Mindfulness
Saturday, September 26th
10:00 a.m. – 4:00 p.m.
RiverBend Golf Community, London
Fee: $75.00 including HST and lunch
Join us for a spacious and peaceful day of mindful movement, yoga and meditation in the beautiful clubhouse library at RiverBend Golf Community, 1200 Sandy Somerville Drive, London. Suitable for all levels of experience. Lunch included. Space is limited so call or email us and register early! To read more about RiverBend, click here
with Valerie at 432 Waterloo Street
Through the use of yoga props, the body is held in supportive positions to help create deep feelings of relaxation, peacefulness and healing. Use the practice to help ease into the fullness of fall schedules and the return to routines! Suitable for all levels of experience.
Registration preferred as space is limited. $12.00 per class to register, $14.00 to drop in.
Enjoy the transition into September!
Catherine and Valerie