Restorative Yoga

restorative-yoga

 

 

 

 

 

 

 

 

Restorative Yoga

Valerie is once again be offering Restorative Yoga Classes on Sunday afternoons. A restorative practice is a great compliment to a regular yoga practice and other physical activities or can be used on its own for deep relaxation, healing and rejuvenation.

Dates: February 19th and March 19th

Time: 1:15 – 2:30 p.m.

Registration is required as space is limited. Please contact Valerie at (519) 702-0534 or ahimsa1st@rogers.com